•  Are you frustrated with the difficulty of weight loss?
  • Are you confused about all the conflicting nutrition information out there?
  • Are you disheartened by the lack of results that exercise provides alone?
  • Have you tried every weight loss fad diet, ever invented and don't know what else to do?
  •  Do you need someone to just tell you what to eat and how to exercise?
 
At Changing Shape we can help you, we know how disheartening it feels to put effort into exercise and diet and not see the results you want. We know you are really determined to change your eating patterns and improve your health. But sometimes you lose track and things slip. You sabotage yourself and you feel frustrated.
You should never give up on improving your health. It is critical you keep trying. There are too many negative consequences that happen from carrying extra weight or poorly controlled disease some of which are increased risk of heart disease, stroke, cancer and irreversible diabetes. You don?t want to be a statistic to the obesity epidemic that has become a major Australian health concern.
That's where we can help you. My name is Gabrielle and I am a Dietitian and Exercise physiologist.  I specialise in helping people like yourself. I see people so often with the same problem, so determined to make it work but sceptical about weight loss Methods. You wonder whether there will be anything that works for you?
The good news is at Changing Shape there is something that works. There are two main reasons why your attempts didn't work in the past.
 
1.      You haven't had an accountability structure that works
2.      You haven't combined Diet+ Exercise+ Supplementation in a synergistic combination
 
A Dietitian unlike a Nutritionist or Naturopath can put together a therapeutic diet program that is scientific based and proven to treat your chronic disease problems. It's a known fact that only Dietitian's are allowed to prescribe diets to treat chronic disease. We are the only practitioners that can access the Medicare system for our clients to treat chronic disease.
My program works by integrating a science based personalised program that combines all three elements usually used singularly by practitioners.  
I understand that weight loss is hard and managing chronic disease can also be tricky. Our service has been made to make life easier for you. We do all the thinking and provide support so that you can reach your health and fitness goals faster. We are not concerned about how big or small your problem may be we want to help you.
 
We offer nutrition and exercise treatment in:
  • Weight management/obesity
  • Diabetes management
  • Cardiovascular disease
  • High blood pressure
  • High cholesterol
  • Food allergy and intolerance
  • Cancer
  • Corporate Nutrition
To get you started we have provided a FREE report on 5 ways you may be sabotaging yourself. See how one of our clients has found our program so useful 'I feel so motivated to get healthy and I feel like I can do it now with your eating plan and support! I've lost 1.7 kilos in the past 3 weeks!'  Katie Jervis
You can sign up to our fortnightly newsletter emailing system by filling out your details in the box. In doing this you will obtain your FREE down loadable report on 5 ways you may be sabotaging your weight loss efforts. Enjoy!
 

 
What's NEW?
New Dietitians formulated weight loss shakes
Now available on our online store. Shakes are a great way to get you off your weight loss platue. It can also help you kick start your weight loss journey. If your unsure weather this shake is suitable for you, please call us.
 
How to make your dress fall off?
New weight loss manual can be purchased through our online shopping cart.  It contains all the secrets on how to lose weight the quickest and safest way including tips on how to beat sugar cravings and lots more! After reading this manual you'll be buying a whole new wardobe.
 
 
10 Week weight loss Challange
Exclusive offer to help you get on track with your diet and well on your way to weight loss sucess. A more afforable way to lose weight with the highest level of support. Contact one of our offices to book in.  
 
Utube ring strength training program
View a home based workout out you can do in your very own home. See my Utube Video on my services page.
 
 

 
 
 
Visit our business links:
 
Looking for something else? Please visit our friends Expert-Nutrition.com for free nutrition and gym training advice.
 
See our Changing Shape business add on  business directory http://www.businesslinedirectory.com/help/reciprocal-links
 

 
 Changing Shape is now at three locations in Sydney:
  • Epping: Genesis Building, Active lifestyle physiolotherapy centre Ground 5/74-76 Rawson St
  • Five Dock: Five Dock Medical Centre, 150 Great North Rd
  • Seven Hills: 7a Abigail St  Seven Hills
  We are also open Saturdays for your convenience.
 
 
 
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