Weight Loss Virtual Super Market

Online nutrition and Exercise products

Initial online consultation with Gabrielle our dietitian and exercise specialist. You will receive a comprehensive explanation of how your current dietary habits and how they affect your health. After reviewing your bad habits you will be provided with a new health improving meal and exercise plan. The meal plan is flexible and modified to your tastes, it's a diet that you won't even feel like your on a diet! Your exercis eplan will be fun and effective to get you quick and easy results. It will be a comprehensive guide on how to improve your health. An inital consultation is 15min in length via Skype or telephone. Bookings are essential Contact us

Complete follow up review of your current plan to maintain speedy results. You will receive addition tips and tricks, address psychological barriers preventing you from achieving your best and an upgrade on your meal and exercise plan. Please note reviews will be scheduled only after completing an initial consultation. A review consultation is 15min in length via Skype or Telephone. Bookings are essential Contact us

Initial consultation

Review consultation

How to lose weight - Do it yourself online

60min Online Virtual Supermarket Tour Video + written transcript + BONUS weight loss manual = $24.95

Our weight loss Virtual Supermarket Tour is fabulous for clients, friends and family members who find weight loss hard. Have you ever felt so confused about how to decipher weather something is healthy or not? There are so many conflicting nutrition messages. Changing Shape weight loss Virtual super market Tour is designed to give you an insight on how to make the right choices when visiting the super market. It will help you make sense of nutrition messages and just plain old marketing. The Tour is a 60min online video and written transcript which can be purchased through out online store. The Tour is a walk though your typical supermarket. It outlines how to pick healthy foods for you and your children.

In includes:

Tips on how to lose weight
Manage chronic disease like cholesterol, high blood pressure and diabetes
How to pick Healthy snacks
How to feed your family healthy meals
Suggestions for meals using easy recipes
How to shop on a budget
How to read nutrient labels
The dangers of high salt consumption
Good fats and bad fats
Determining good and bad carbohydrates

This tour is great for anyone that wants to lose weight and most of all learn how to eat healthy. It will teach you how to plan meals and make sense of the super market once and for all.

As part of our gift to you this month when you purchase the Virtual Tour we are giving away a special gift. This month you will also receive a BONUS! You will gain access to our weight loss manual “How to make your dress fall off” valued at $29 you can read about the contense of our weight loss manual below. This bargain will kick start your weight loss success, all for lower than the cost of gym visit!

This package includes:

60min Online Virtual Supermarket Tour Video + written transcript + BONUS weight loss manual

You can purchase this from our store online cart by clicking on the link below. You will be emailed separately with a user name and password. Please allow 4-5hour time delay for this email. Please keep this for your records and return back to our website products page to Log in.

Ebook Weight manual - How to make your dress fall off?

Authored by Gabrielle Maston

Gabrielle Maston B AppSc(EXSS) and Bsc (Nutr)(Honours in Clinical Nutrition & Dietetics). A qualified Dietitian, Sports dietitian, Exercise physiologist and fitness trainer with 8 years experience in the fitness industry. Written using all the current knowledge and clinical experience in life style related change for weight loss treatment. This is not a FAD diet.

It provides you with the know how to make you shrink. In side you'll find tips on how to get prepared for change, Set goals, stay motivated, Eat wisely, Exercise regularly, Assembled health meals and snacks, Reduce portion sizes, Boost energy levels and maintain optimum nutrition, Kerb non- hungry eating triggers, Eat out the healthy way, Set a meal plan, Cook healthy food with recipe ideas, identifying super foods key ingredients to better health, Get motivated about exercise, Stay in it for the long haul, the truth about weight loss pills and shakes and omega-3 eating for optimal health.

Weight loss emanual How to make your dress fall off was valued at $29. You can now get this as a BONUS gift with our vitual super market tour for only $24.95. This bargain will kick start your weight loss success, all for lower than the cost of gym visit! Purchase your do- it-yourself weight loss pack below.

Supermarket tour & Weight loss ebook