 Sydney Nutrition & Dietetic Consultations When you visit us you get our signature 5 step system that will produce:
At Changing Shape you will receive one on one nutritional advice which is tailored to your goals and needs. All consultations are 30-45 minutes in length. Support and advice is available via online facebook and twitter forumns in between consultations. Our consultations follow our signature 5 step changing shape system they are interview focused. We listen to what you need and want. We aim to educate you and provide you with practical and achievable methods to reach your goals. Your Sydney nutrition plan is tailored to your lifestyle and focused on your health desires. Weight loss is a journey which takes a lengthy period of time. You need to be dedicated to make change for at least 3-6months. After all, think about how long it took you to put on weight in the first place? In order to achieve sucessful weight loss it takes dedication, time, accountability and building new sustainable habits. These four elements have been proven to produce long term, sustainable and effective weightloss in Sydney. Losing weight or modifying your eating patterns can really change your life. Energy levels rise, attitudes change and you feel like a new person. It's surprisingly easy to do with the right help. Consultation fees are payable on the day by cash, cheque, or Eftpos. Hicaps is available for on the spot rebate for most health funds. We do provide receipts for partial medicate rebates under EPC (Enhanced primary careplan) and DVA. We ask you to provide 24 hours notice if you are unable to attend. A cancellation fee of 70% of the consultation fee applies if less than 12 hours notice is given.
Dear Gabrielle, Thanks for checking on me, have been averaging about 1/2 kilo a week loss a week. I have been getting your updates and have checked out your 2 You Tube videos. I don't have any sugar cravings anymore. Have had a couple of days where I didn't always make the right decisions, but I just chalked it up to experience and got back to my diet the next day. That is actually an improvement on what I've always done, so I'm happy that it seems to be a change for me. People are starting to notice my weight loss and that's giving me a bit of a boost to my self esteem too. Your weight loss program really works. Thank you Michelle Donivan
Changing Shape 5 step system Step 1: Remove self sabotaging efforts 1. Physical and physiological assessment 2. Identify key health concerns 3. Address specific diet problem areas 4. Identify the events that trigger your eating patterns and develop strategies 5. 3 life changing recommendations to start your journey Step 2: Creating a personalized enjoyable eating plan 1. Identify healthy foods you enjoy eating 2. Correct any food misconceptions 3. Meal plan recommendations with flexible structure 4. Recommendation of supplements Step 3: Create an accelerated personalized weight loss plan you enjoy 1. Assess your physical capabilities 2. Identify exercise modes you enjoy 3. Develop a realistic exercise plan that fits into your life style with super fast results 4. Goal setting Step 4: How to combine the 3 key elements 1. Plan how to incorporate exercise and diet into your daily life 2. Over come any issue arising from the previous plans Step 5: Stay accountable and keep motivated 1. Review of base line measures 2. Plan to take the next step in your journey 3. Reset goals |
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