Sydney Sports Nutrition 

Changing Shape Sydney Dietitian’s and exercise specialists strive to be the best innovators in sports performance diet and exercise plans. We know that being the best at your sport is not just about your genetics and motivation levels but a large degree of it is dependent on having the right diet and training regime.

 Many athletes; body builders, triathletes, runners and swimmers start competing before they have fully reached their personal best. We can help you get to competition day competing at your personal best quicker than you thought possible.The majority of recreational and professional athletes believe that protein is the key, but sports nutrition is more than this. Timing of food, supplement regimes in combination with the right training and carbohydrate and protein ratio’s day to day are far useful.  

 There are three area’s in sports nutrition that need particular focus when eating for sports performance:

1. Carbohydrate and protein intake to maintain a lean body mass
2. Pre and post work out/competition recovery food
3. Supplementation

When all three elements are combined with the correct timing and amounts the benefits to your sports performance is unbeatable. We see professional and recreational athletes from all sporting backgrounds, for various sports performance goals some of which include:

• Making weight
• Increasing running speed and distance
• Carbohydrate loading for marathon and triathlon events
• Increasing muscle mass for muscle building 
• Decreasing body fat for sports performace and physic 

If you think you need help please contact us for a face to face or online nutrition and exercise consultation.